Weigh In record (no journal entry) for 22 June 2022
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100 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.93g | Prot: 49.20g | Carbs: 106.04g.
Breakfast: Campina Magere Yoghurt 0% Vet, Haverzemelen. Lunch: ERU Smeerkaas Balans 15+, AH Pain de Boulogne. Dinner: AH Runder Gehakt , Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Dunne Maiswafels Spicy Rode Biet. more...
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Losing 1.9 kg a Week
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*petra-1970's Weight History
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