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66 kal, jgn pake vla tapi yaaa😂
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1210 kcal
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Fat: 47.81g | Prot: 73.16g | Carbs: 122.80g.
Breakfast: Martabak Telur, Udang Goreng, Tempe Goreng, Hati Ayam, Nasi Putih. Lunch: Ampela, Cumi Goreng, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Cumi Goreng, Ayam Bakar (Kulit tidak Dimakan), Ampela, Tumis Kangkung, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Cream Crackers, Alfamart Basreng Pedas, puding coklat. more...
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288 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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nisyarmdhni_'s Weight History
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