Weigh In record (no journal entry) for 22 June 2022
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58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 45.48g | Prot: 40.83g | Carbs: 85.46g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Kubis, Pakcoy, Bimoli Minyak Goreng, Bango Kecap Manis, Paha Ayam Panggang (Kulit Dimakan). Dinner: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik . more...
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Losing 2.1 kg a Week
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