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Green L
Journal
22 Jun 22
Green L's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
47 kg
Lost so far:
1.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
794 kcal
Fat: 16.54g | Prot: 16.43g | Carbs: 137.54g.
Breakfast:
桂格(Quaker) Oat Ya職人燕麥奶.
Lunch:
7-11 石安牧場溏心蛋筍飯飯糰(圓), 7-11 蔥鹽燒肉飯糰.
Dinner:
Miss Kate 原味葡萄餅, 迷客夏 青檸香茶.
more...
1152 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Green L's Weight History
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