Weigh In record (no journal entry) for 22 June 2022
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 18.99g | Prot: 68.57g | Carbs: 198.59g.
Breakfast: WPI 90 Whey Protein Isolate 90, Pisang, Stroberi. Lunch: Sambal Goreng, Kubis, Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit). Dinner: Cimory Yogurt Drink Blueberry , Ubi Bakar Cilembu, Telur Puyuh. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tita.novita's Weight History
|