Weigh In record (no journal entry) for 22 June 2022
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54.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.51g | Prot: 32.60g | Carbs: 165.61g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1). Lunch: BonCabe Level 15, Tahu Goreng, B.J. Bawang Merah Goreng, Saori Saos Tiram, Royco Kaldu Rasa Jamur, Bawang Putih, Bihun (Dimasak), Daun Bawang, Pakcoy, Garam, Barco Minyak Kelapa. Dinner: Lontong, BonCabe Level 15. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Frisian Flag Kental Manis. more...
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Losing 0.1 kg a Week
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RED_dahLIA's Weight History
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