Weigh In record (no journal entry) for 21 January 2015
|
46.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2015:
|
984 kcal
|
Fat: 19.78g | Prot: 88.42g | Carbs: 117.11g.
Breakfast: Clara de Ovo, Gema de Ovo, Batata Doce Cozida. Lunch: Peras, Sashimi de Salmão, Pepino (com Casca), Pimentão Verde, Cebolas, Melão Amarelo. Dinner: Clara de Ovo, Melancia. Snacks/Other: Quaker Farelo de Aveia, Jasmine Germe & Fibra de Trigo, Nestlé Iogurte Desnatado, Royal Gelatina Zero, Danubio Requeijão Zero. more...
|
|
1358 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giovana_DB's Weight History
|