Makan malam setelah gowes 2jam
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1032 kcal
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Fat: 48.97g | Prot: 91.20g | Carbs: 63.90g.
Breakfast: Daun Bawang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Jamur Dimasak. Lunch: Maicih Basreng, Tomat Merah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Kembung, Kakap (Ikan) (Spesies Campuran), Tempe Rebus, Wortel, Tumis Kangkung. Dinner: Kakap (Ikan) (Spesies Campuran), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung, Sasa Saus Sambal, Dimsum. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kerupuk Asin, Rumah Makan Sederhana Sate Padang. more...
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2424 kcal
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Exercise:
Pedalling - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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putrihaniif06's Weight History
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