Weigh In record (no journal entry) for 21 June 2022
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 64.72g | Prot: 174.33g | Carbs: 175.20g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Acém Cozido, Filé de Frango Grelhado. Dinner: Cuscuz (Cozido), Ovo Frito sem Gordura, Pullman Bolo Frapê, Patinho Grelhado, Macarrão Fresco (Cozido). more...
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Losing 0.6 kg a Week
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