Weigh In record (no journal entry) for 21 June 2022
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68.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 49.29g | Prot: 50.12g | Carbs: 86.05g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek, Haşlanmış Yumurta, Sütaş Süzme Peynir, Siyah Zeytin. Dinner: Coca-Cola Coca-Cola, Izgara Köfte. more...
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Losing 0.2 kg a Week
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diyette ve umutlu's Weight History
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