Weigh In record (no journal entry) for 21 June 2022
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 29.08g | Prot: 31.70g | Carbs: 51.65g.
Breakfast: Karışık Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Peyman Çiğ Badem, Leblebi. more...
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Losing 2.8 kg a Week
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ilkinyilmaz's Weight History
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