Weigh In record (no journal entry) for 21 January 2015
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75.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1060 kcal
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Fat: 20.84g | Prot: 39.03g | Carbs: 182.37g.
Breakfast: Rinse Appelstroop Appelstroop (10g), AH Magere Melk, Bolletje Meergranen Beschuit. Lunch: Cup-A-Soup Spicy Tomato, AH Paté met Cranberry, Bruine Boterham, Sinaasappelen. Dinner: Conimex Sambal Badjak, Remia Friteslijn, Conimex Ketjap Manis, AH Komkommer, Conimex Kip Kerrie Madras, Witte Rijst. more...
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Losing 4.9 kg a Week
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Belinda50's Weight History
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