Weigh In record (no journal entry) for 21 January 2015
|
61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1096 kcal
|
Fat: 31.58g | Prot: 109.47g | Carbs: 92.21g.
Breakfast: Bäcker Oopsis Eiweiß Brötchen, Aldi Kochschinken, Viva Vital Hähnchenbrust, REWE Beste Wahl Magerquark, REWE Bauern Brötchen, Kaffee mit Milch. Lunch: Uncle Ben's Express Langkorn & Wildreis, Top Mare Räucherlachs, REWE Beste Wahl Magerquark, Gartenkrone Weißer Spargel. Dinner: Viva Vital Hähnchenbrust. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Still, Meßmer Detox. more...
|
|
2069 kcal
|
Exercise:
Cross Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|