wawan rizqicomp's Journal, 21 Jun 22

nasi kebuli, ceker dan proteina

View Diet Calendar, 21 June 2022:
1879 kcal Fat: 83.74g | Prot: 90.71g | Carbs: 191.32g.   Breakfast: Proteina Daging Analog LS, Ceker, Nasi Kebuli, Kue Bolu. Lunch: Pisang, Proteina Daging Analog LS, Ceker. Dinner: Kue Bolu, Bihun (Dimasak), Daging Sapi, Kerupuk Makanan Ringan, Tahu Kukus, Bakso Ayam. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
2746 kcal Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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wawan rizqicomp's Weight History


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