Weigh In record (no journal entry) for 21 June 2022
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 34.59g | Prot: 34.32g | Carbs: 212.97g.
Lunch: Halk Ekmek Roll Ekmek, Yörükoğlu Ayran, Revani, Pirinç Pilavı, Kuru Fasulye, Şehriye Çorbası. more...
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Losing 2.4 kg a Week
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yemeklazım's Weight History
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