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supersquirrrel
Journal
20 Jun 22
supersquirrrel's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
55.6 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1031 kcal
Fat: 33.29g | Prot: 44.77g | Carbs: 142.12g.
Breakfast:
Peach.
Lunch:
Apple, Low Fat Greek Yogurt, Kiwi Fruit.
Dinner:
Thick Crust Cheese Pizza.
Snacks/Other:
Linessa Frisse Fruitdrank Appel & Perzik, Apple.
more...
1655 kcal
Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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supersquirrrel's Weight History
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