Weigh In record (no journal entry) for 20 June 2022
|
84.4 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 72.51g | Prot: 71.10g | Carbs: 33.27g.
Breakfast: Equate High Performance Protein Shake - Caramel. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, My spaghetti sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|