Weigh In record (no journal entry) for 20 June 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 35.16g | Prot: 43.36g | Carbs: 225.08g.
Breakfast: Coopatos Leite Integral, Pão de Queijo, Café com Açúcar. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Banana Prata. Dinner: Nestlé Leite Condensado, Frooty Açaí . more...
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Losing 2.1 kg a Week
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jessica.roque's Weight History
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