Weigh In record (no journal entry) for 20 June 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.96g | Prot: 20.14g | Carbs: 81.56g.
Breakfast: Яблоко. Lunch: Madero BBQ Соус, Авокадо Авокадо, Картофель Отварной, Куриные Грудки (Жареные). Snacks/Other: Яблоко. more...
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Gaining 2.8 kg a Week
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