Weigh In record (no journal entry) for 20 June 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 99.87g | Prot: 108.39g | Carbs: 212.77g.
Breakfast: Semur Daging, Uleg Sambal Pedas, Bihun Goreng, Tempe Goreng, Nasi Putih. Lunch: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Jagung Rebus, Wortel Dimasak, Selada Daun Hijau, Keju Cheddar, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Manis, Martabak Telur, Fiesta Kulit Ayam Goreng , Tahu Goreng. Snacks/Other: Risoles. more...
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steady weight
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