Weigh In record (no journal entry) for 20 June 2022
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59.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 97.63g | Prot: 147.99g | Carbs: 186.49g.
Breakfast: Sahnekuchen, Ja! Knusper Müsli Weniger Süß, Milchkaffee, Olimp Creatine, Ja! Würfelzucker, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Rinderhackfleisch, Türkisches Fladenbrot. Dinner: Alnatura Bulgur, Olivenöl, Grill Time Rinder-Nackensteak. Snacks/Other: IronMaxx Protein Chips 40, IronMaxx Protein Bar Erdnuss, Pistazien, Banane. more...
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Gaining 3.5 kg a Week
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