Weigh In record (no journal entry) for 20 June 2022
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.83g | Prot: 123.28g | Carbs: 123.94g.
Breakfast: Blanc d'Oeuf Cuit, Amandes, Banane, Beurre de Cacahuètes, Whey Protéine, Quaker Flocons d'avoine, Delhaize Lait Amande. Lunch: Huile d'Olive Extra Vierge, HAK Haricots Verts, Blanc de Poulet, Uncle Ben's Basmati. Dinner: Côtelette de Porc, Concombre (avec Peau), Fromage de Chèvre. Snacks/Other: Brioche, LU Cracotte Volkoren, Boni Amandes Effilées, Whey Protéine, Myrtilles, Milbona Skyr Natuur. more...
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Losing 0.3 kg a Week
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