Weigh In record (no journal entry) for 20 January 2015
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1865 kcal
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Fat: 53.28g | Prot: 80.46g | Carbs: 245.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Pita Bread, Ginger Ale. Dinner: Church's Chicken Cole Slaw (Regular), Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Samuel Adams Brown Ale Beer, Pad Thai. Snacks/Other: Busken Bakery Tea Cookies, Catherine's Finest Peanut Brittle, Rum Ball (No-Bake) Cookie. more...
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2258 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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