Weigh In record (no journal entry) for 20 June 2022
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.21g | Prot: 93.62g | Carbs: 87.33g.
Breakfast: ABC Saus Sambal , Telur Rebus, Pepaya. Lunch: ABC Saus Sambal , Kangkung, Ikan Layang, Tempe Rebus, Nasi Putih. Dinner: ABC Kecap Manis, Ikan Layang, Kari Ayam. more...
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Gaining 1.2 kg a Week
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umukalsum26's Weight History
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