Weigh In record (no journal entry) for 20 June 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 29.10g | Prot: 26.15g | Carbs: 61.38g.
Breakfast: AH Hummus Knolselderij-Truffel, AH Mehrkornbrood, Nespresso Koffie, Nespresso Koffie. Lunch: AH Biologische Halfvolle Melk, AH Mango Amandel Pittige Mango-Hummus. Snacks/Other: Nespresso Koffie, Nespresso Koffie. more...
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Losing 0.3 kg a Week
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dutchin8r's Weight History
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