kir-veronika's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

83.3 kg Lost so far: 2.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1568 kcal

Fat: 92.35g | Prot: 87.09g | Carbs: 122.26g. Breakfast: Туровский Молочный Комбинат Сыр Сулугуни 40%, Помидоры, Галерея Вкуса Колбаса Мортаделла , Harry's American Sandwich. Lunch: Помидор с Сыром, Виталюр Куриное Филе в Сыре, Easy Soup Картофель Молодой Запечённый . Dinner: Куриное Филе с Марковью. Snacks/Other: Hoba Фруктовые Конфеты. more...

2257 kcal

Exercise: Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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kir-veronika's Journal, 20 Jun 22

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