Weigh In record (no journal entry) for 20 June 2022
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 52.70g | Prot: 58.44g | Carbs: 198.99g.
Breakfast: Fukumi Nasi Porang, Telur Ceplok, Tahu Goreng. Lunch: Tumis Kacang Panjang dan Tempe, Fukumi Nasi Porang. Dinner: Fukumi Nasi Porang, Sate Ayam. Snacks/Other: Rambutan, Teh Kotak Teh Kotak, Combro, Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2845 kcal
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Exercise:
Beresepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Imanda.Firmansyah's Weight History
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