Weigh In record (no journal entry) for 20 June 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 43.18g | Prot: 45.20g | Carbs: 90.35g.
Breakfast: Pisang. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Bimoli Minyak Goreng, Gula Pasir, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Gula Pasir, Kubis Hijau Dimasak, Kentang Rebus, Wortel Dimasak. more...
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Losing 2.1 kg a Week
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