Weigh In record (no journal entry) for 20 June 2022
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101.1 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 14.51g | Prot: 28.04g | Carbs: 62.52g.
Breakfast: 자몽, 아메리카노. Lunch: 딜 오이 피클, 깍두기, 방울 토마토, 용과, 물김치, 구운 감자 (껍질은 먹지 않음), 단호박구이, 해파리냉채, 대림선 실곤약, 삶은 계란, 오이 (껍질 포함). more...
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Gaining 2.8 kg a Week
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