Weigh In record (no journal entry) for 20 June 2022
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70 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 36.50g | Prot: 42.05g | Carbs: 126.09g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Diabtx, Kapal Api Kapal Api Special. Lunch: Bamboe Saus Lada Hitam (16.7g), Bawang Bombay, Tomat, Tempe, Lontong, Bango Kecap Manis, Garam, Barco Minyak Kelapa, Telur. Snacks/Other: Tempe Goreng Tepung, Tahu Isi. more...
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steady weight
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masprabawa's Weight History
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