Weigh In record (no journal entry) for 20 June 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 26.47g | Prot: 28.62g | Carbs: 175.51g.
Breakfast: Ayam Rica-Rica, Nasi Putih, Indomie Rasa Soto Mie, Jetz Choco Fiesta, Madu. Lunch: TIMURASA Gula Aren, Indocafe Coffeemix Rich & Strong. Dinner: Tempe Bacem, Nasi Putih. more...
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Gaining 0.1 kg a Week
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