Weigh In record (no journal entry) for 19 June 2022
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84 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 24.49g | Prot: 36.60g | Carbs: 26.47g.
Breakfast: Haşlanmış Yumurta, Migros Tam Yağlı Taze İnek Beyaz Peynir. Lunch: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Burch Mısır ve Pirinç Patlaği, FitNut Şekersiz Fıstık Ezmesi . Dinner: Tavuk Köfte, Migros Ayran. more...
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Losing 2.3 kg a Week
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aleynacay's Weight History
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