Weigh In record (no journal entry) for 19 June 2022
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110.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 95.62g | Prot: 114.18g | Carbs: 202.11g.
Breakfast: Max Titanium Whey Blend , Frimesa Iogurte Zero Ameixa, Nutrella Pão Integral 7 Grãos, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Nhoque, Seara Filezinho de Peito (Sassami), Batata Inglesa Cozida, Macarrão Alho e Óleo. Dinner: Palha Italiana. Snacks/Other: Magrela Chips de Queijo, Italac Leite Semidesnatado, Ovo, Amor Aos Pedaços Bolo de Brigadeiro , Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.4 kg a Week
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drakar750's Weight History
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