Weigh In record (no journal entry) for 19 June 2022
|
89.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 56.83g | Prot: 74.80g | Carbs: 149.33g.
Breakfast: Pano Хлеб Tost, Ferrero Nutella. Lunch: Клубника, Тануки Курица Тай. Dinner: Madero BBQ Соус, Огурец (с Кожурой), Куриные Грудки (Жареные), Картофель Отварной. Snacks/Other: Яблоко. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|