Weigh In record (no journal entry) for 19 June 2022
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89 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 76.01g | Prot: 75.15g | Carbs: 54.54g.
Breakfast: K-Classic Räucherlachs in Scheiben, Bertolli Brotaufstrich mit Olivenöl, K-Classic Limburger, Cocktailtomaten, Spiegelei, Kaufland Eiweißbrötchen . Lunch: Bonbel Cremig-Würzig. Dinner: Extra Natives Olivenöl, BioBio Rote Beete Gekocht, Eridanous Griechisches Tzatziki, Zander, Chef Select Salzkartoffeln . Snacks/Other: Apfel. more...
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Losing 4.4 kg a Week
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Erdbeere2022's Weight History
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