Weigh In record (no journal entry) for 19 June 2022
|
83.3 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 24.00g | Prot: 19.62g | Carbs: 86.01g.
Breakfast: Çay (Demlenmiş), Sucuklu Yumurta, Beyaz Ekmek, Siyah Zeytin. Snacks/Other: Kavun (Kokulu Kavun), Şeftali, Kayısı, Fair Dondurma. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaaaah's Weight History
|