Weigh In record (no journal entry) for 19 June 2022
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 22.84g | Prot: 53.84g | Carbs: 56.20g.
Breakfast: Песочное Печенье, Кофе с Молоком и Сахаром, Смешанные Орехи, Овсяная Каша на Воде. Lunch: Рис Вареный, Мясо Индейки (Вареное, Жареное). more...
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Losing 2.1 kg a Week
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