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siangg!
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1636 kcal
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Fat: 58.98g | Prot: 72.07g | Carbs: 209.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garam, Forvita Margarine, Putih Telur Matang, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tempe Goreng Tepung, Tahu Goreng, Daging Sapi, Wortel Dimasak, Tomat Merah, Nasi Putih. Dinner: Tahu Kukus, Ayam Kecap, Tempe Goreng Tepung, Tomat Merah, Nasi Putih, Mentimun (dengan Kulit), Jambu Air. Snacks/Other: Kue Pukis, Pisang Molen, Kusuka Keripik Talas Pedas Daun Jeruk, Indomaret Emping Manis Pedas, Indomart Kripik Singkong Pedas, Bakpao, Nabati Siip. more...
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1434 kcal
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Exercise:
Yoga - 10 minutes, Cardio - 32 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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diett santuyy's Weight History
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