Weigh In record (no journal entry) for 19 June 2022
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 74.72g | Prot: 81.43g | Carbs: 242.76g.
Breakfast: Tahu, Telur Rebus, Fukumi Nasi Porang. Lunch: Ikan, Fukumi Nasi Porang. Dinner: Cumi-cumi, Indomie Rasa Ayam Bawang. Snacks/Other: Bakwan, Jeruk, Kentang Rebus, Nestle Kokokrunch, Oatbits Oat 8 Choco Hazel. more...
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2854 kcal
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Exercise:
Beresepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Imanda.Firmansyah's Weight History
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