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Lunch: Kale 85g, Onion 20g, and Smoked Sausage 2oz. 231 Calories
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1102 kcal
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Fat: 52.44g | Prot: 73.72g | Carbs: 99.37g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Spinach, Blackberries . Lunch: Kale , Onions , Royal Baby Link Smoked Sausage. Dinner: Kaskey's Chicken Noodle Soup, Oscar Mayer Thin Sliced Turkey Breast, Sargento Mild Cheddar Slices, Kaskey's Chicken Noodle Soup. Snacks/Other: Ocean Spray Diet Cranberry Juice, Equate High Performance Protein Shake - Caramel, Blackberries , Ocean Spray Diet Cranberry Juice. more...
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DJ Firestarta's Weight History
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