Weigh In record (no journal entry) for 18 June 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 35.91g | Prot: 49.76g | Carbs: 237.72g.
Breakfast: Kero Coco Água de Coco (200ml), Mamão Formosa. Lunch: Carne Louca, Extra Pão Francês . Dinner: Festival Salada de Frutas , Macarrão Cremoso com Queijo. Snacks/Other: Smirnoff Ice, Hortifruti Abacaxi, Carne Louca, Hemmer Alho Temperado em Conserva, Salada de Frutas, Kero Coco Água de Coco (200ml). more...
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2360 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keslen_oliveira's Weight History
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