Weigh In record (no journal entry) for 18 June 2022
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.36g | Prot: 24.83g | Carbs: 102.30g.
Breakfast: Nestlé Nescau, Coopatos Leite Integral. Lunch: Canto de Minas Iogurte Triplo Zero Morango. Afternoon Tea: Cemil Chocomil. Dinner: Nestlé Leite Ninho, Banana Prata, Canto de Minas Iogurte Triplo Zero Morango. Snacks/Other: Cemil Chocomil. more...
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Losing 2.5 kg a Week
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jessica.roque's Weight History
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