Weigh In record (no journal entry) for 23 April 2022
|
80 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 58.77g | Prot: 82.72g | Carbs: 162.32g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), KFC Ice Cream Sundae. Lunch: Bango Kecap Manis, Smax Ring, Martabak Manis. Dinner: Chitato Chitato Sapi Panggang, Richeese Nabati Wafer Keju. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avinarizka's Weight History
|