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Belinda50
Journal
18 Jun 22
Belinda50's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
74.7 kg
Lost so far:
3.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1040 kcal
Fat: 44.93g | Prot: 63.47g | Carbs: 88.54g.
Breakfast:
Milner Gerijpte Kaas 30+, Lidl Peer, AH Biologisch Robuust Volkoren Broodjes, Gekookt Ei.
Lunch:
Zoute Haring.
Dinner:
Wit Brood, Remia Knoflooksaus, AH Ijsbergsla, Gebakken Mosselen, Gerookte Zalm.
Snacks/Other:
Finley Mojito (Blikje).
more...
157 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Belinda50's Weight History
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