Weigh In record (no journal entry) for 16 June 2022
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 78.83g | Prot: 145.28g | Carbs: 388.70g.
Breakfast: Zucchero a Velo, Foodspring Crema Proteica alla Nocciola, Body&Fit Peanut Butter Smooth, Aia Albume d'uovo Pastorizzato, Granarolo Latte Accadì Parzialmente Scremato, Body&Fit Oatmeal. Lunch: Olio Extra Vergine di Oliva, Ciliegie, Pane Bianco, Valfrutta Fagioli Cannellini, Findus Filetto di Merluzzo, Voiello Penne Rigate. Dinner: Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Vol au Vent, Body&Fit Peanut Butter Smooth, Tre Mulini American Sandwich, Ca' Bianca Grissini Torinesi. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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