昨天練肩+手+有氧20+40, 只吃一餐石二鍋竟然讓我回家烙賽,然後早上還增重了😵
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66.2 kg
Lost so far: 14.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 45.93g | Prot: 168.07g | Carbs: 225.10g.
Breakfast: 蒸南瓜. Lunch: 野人舒食 和風柚香, 粽子. Dinner: 滷味, 雞胸肉. more...
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Gaining 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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