Weigh In record (no journal entry) for 17 June 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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4113 kcal
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Fat: 100.95g | Prot: 186.71g | Carbs: 621.16g.
Breakfast: Manzana, Leche Entera, Evowhey & Oats, Miel de Mil Flores, Lomo Embuchado Extra, Hacendado Pan de Molde Integral, Plátano. Lunch: Evowhey 2.0, HSN Raw Maltodextrina, Plátano. Dinner: Plátano, Kiwi, Hacendado Harina Fina de Maíz, SOS Arroz Blanco, Aceite de Oliva, Huevo, Eroski Leche Entera, Hacendado Harina de Avena, Cacao Puro Desgrasado en Polvo, Hacendado Miel de Mil Flores, Almendra Natural. Snacks/Other: Evowhey 2.0, HSN Raw Maltodextrina, Plátano. more...
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Gaining 0.8 kg a Week
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JuliGains's Weight History
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