Weigh In record (no journal entry) for 17 June 2022
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58.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.82g | Prot: 41.85g | Carbs: 236.09g.
Lunch: Asda Silverskin Pickled Onions, Asda Baby Plum Tomatoes, Cucumber (with Peel), Radish, Tesco Mixed Leaf Salad. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Oreo Thins, Iceland Rocket Lollies, Mango, Alpen Summer Fruits Bar, Golden Wonder Ringos Salt & Vinegar, Tesco Blueberries, Bananas , Tesco Cox Apples. more...
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Gaining 0.6 kg a Week
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