Weigh In record (no journal entry) for 17 June 2022
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85.2 kg
Lost so far: 8.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 72.35g | Prot: 98.70g | Carbs: 34.30g.
Lunch: Chicken Leg (Skin Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Cabbage , Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Dinner: Farmington Polska Kielbasa, Cabbage , Fried Battered Catfish. more...
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Losing 1.0 kg a Week
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lovelyday1973's Weight History
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