@蛙蛙's Journal, 17 Jun 22


View Diet Calendar, 17 June 2022:
1275 kcal Fat: 48.25g | Prot: 135.64g | Carbs: 76.81g.   Breakfast: 光泉 頂級鮮奶優酪, 義美 古早傳統無糖豆奶, 蘋果, 大漢 超嫩豆腐. Lunch: 台糖 大豆沙拉油, 全聯 小松菜, 爭鮮 毛豆仁, 豆之味 香滷豆干, 炒紅蘿蔔, 炒高麗菜, 水煮蛋, 7-11 蒸地瓜, 雞胸肉. Dinner: 大漢 超嫩豆腐, 青花菜, 水煮蛋, 炒高麗菜, 雞胸肉, 7-11 蒸地瓜. more...

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@蛙蛙's Weight History


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